The most profound moment came when I met my ADHD part The work I’ve done with Tanya since receiving my ADHD diagnosis at 48 has been nothing short of transformative. I’ve had many forms of therapy throughout my life, but nothing has met me with the depth, clarity and affirmation that IFS has offered. Through it, I’ve begun to understand the roots of my negative body image and long‑held financial anxiety, and I’ve finally been able to look back at my younger self with compas

I came to see that my inner world wasn't one of random chaos, but rather a system that had it's own logic, history and rules. Before Tanya and her wonderful IFS coaching entered my world, I was deep in the weeds of writer’s block. Halfway through studying for a Creative Writing degree, my creative juices should have been firing at all cylinders but - every time I sat down to write - nothing would come. With each failed attempt, my fears and frustrations around the process gre

Trust, especially rooted in my upbringing and childhood, has been difficult. My journey with Tanya has been a continual, revelatory experience. Each session, I arrive with whatever parts of me are present, and she meets me with such deep nonjudgment and tenderness. That alone is a profound welcome, one that softens places that have long been afraid of being seen. She is both deeply attuned and gentle, with a way of being fully present without trying to control, steer, or inte

By Nicky, Ex TV CEO and Five Element Acupuncturist My psycho-spiritual journey began in my early thirties when a relationship breakup left me floundering. I sought help from a friend’s mother who worked as a marriage guidance counsellor. I remember little about these sessions (apart from smoking a lot of cigarettes), but continued seeing her whilst I struggled in a subsequent relationship with an alcoholic narcissist and managing a career in an equally dysfunctional adverti