The most significant shift for me was moving from a place of escaping or running away from parts of myself to encountering and 'being with' them. Working with Tanya has been a gift, a deeply empowering, healing experience. There is something unique about how Tanya creates an environment as a safe, contained space in which she skilfully helped me develop a sense of self-trust. While I knew I was the one 'doing the work,' Tanya was right there, guiding and holding the process,