Through IFS, I have met parts in the form of men, women, children, and also objects. In just a short time of working with Tanya and IFS, I have created a more caring and respectful relationship with myself and my internal world. These days, when I feel unsettled, I try not to ignore it. It's true that sometimes my internal family have to shout a little louder to get my attention, but I sense now that we are working together as a team as opposed to me living a constant inner c

The most significant shift for me was moving from a place of escaping or running away from parts of myself to encountering and 'being with' them. Working with Tanya has been a gift, a deeply empowering, healing experience. There is something unique about how Tanya creates an environment as a safe, contained space in which she skilfully helped me develop a sense of self-trust. While I knew I was the one 'doing the work,' Tanya was right there, guiding and holding the process,